Ketogenic Cabbage Soup
This classic recipe for ketogenic cabbage soup is a flavorful and easy-to-make dish that is perfect for a low-carb diet. The soup is made with a variety of vegetables, including cabbage, onion, celery, carrots, green bell peppers, and red bell peppers. It is also thickened with heavy cream and beef broth. The soup can be served hot or cold and can be enjoyed as a main course or side dish.
Cabbage soup has been a staple in many cultures for centuries. It is believed to have originated in Europe, where it was often made with whatever vegetables were available. Cabbage soup is a particularly popular dish in Poland, where it is known as kapuśniak. In the United States, cabbage soup became popular in the early 20th century as a way to lose weight. Today, cabbage soup is still a popular diet food, and it is often recommended for people who are looking to lose weight quickly.
Ketogenic Cabbage Soup Ketogenic Cabbage Soup Ketogenic Cabbage Soup Ketogenic Cabbage Soup
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
  • 1 head of cabbage, chopped
  • 1 onion, chopped
  • 2 celery stalks, chopped
  • 2 carrots, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1/2 cup of heavy cream
  • 1 cup of beef broth
Instructions
  1. In a large pot, sauté the cabbage, onion, celery, carrots, green bell pepper, and red bell pepper in the olive oil over medium heat until the vegetables are soft.
  2. Add the heavy cream and beef broth to the pot and bring to a boil.
  3. Reduce heat to low and simmer for 15 minutes, or until the soup has thickened.
  4. Serve hot and enjoy!
  5. If you want to make the soup even more flavorful, you can add some cooked ground beef or sausage.
  6. You can also add some spices, such as salt, pepper, garlic powder, or onion powder, to taste.
  7. This soup is a great way to use up leftover vegetables.
  8. You can also freeze the soup for later.
Why It Works
  • The cabbage in this soup is a good source of fiber, which helps to keep you feeling full and satisfied.
  • The other vegetables in the soup are also good sources of nutrients, including vitamins, minerals, and antioxidants.
  • The heavy cream and beef broth add richness and flavor to the soup.
  • The soup is easy to make and can be tailored to your own taste preferences.