Hemp Heart Porridge with Blueberries
Hemp Heart Porridge with Blueberries is a delicious and nutritious breakfast or snack. It's made with hemp hearts, almond milk, cinnamon, and vanilla extract, and is topped with fresh blueberries and chopped nuts or seeds. The porridge is thick and creamy, with a slightly nutty flavor. It's a great way to start your day or to refuel after a workout.
Hemp Heart Porridge with Blueberries is a recipe that I developed after years of experimenting with different breakfast options. I was looking for a breakfast that was both healthy and delicious, and that would keep me feeling full and satisfied all morning long. I tried many different recipes, but I wasn't satisfied with any of them. They were either too bland, too sweet, or too heavy. Finally, I came up with the idea of making a porridge with hemp hearts. Hemp hearts are a great source of protein, fiber, and healthy fats, and they have a mild, nutty flavor that pairs well with other flavors. I combined the hemp hearts with almond milk, cinnamon, and vanilla extract, and the result was a porridge that was both delicious and satisfying. I've been eating it for breakfast ever since, and I've never looked back.
Hemp Heart Porridge with Blueberries Hemp Heart Porridge with Blueberries Hemp Heart Porridge with Blueberries Hemp Heart Porridge with Blueberries
Prep time: 5 | Cook time: 10 | Serves: 2
Ingredients
  • 1/2 cup hemp hearts
  • 1 cup unsweetened almond milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon chia seeds
  • 1/2 cup fresh blueberries
  • Stevia or sweetener of choice (optional)
  • Chopped nuts or seeds for topping
Instructions
  1. In a saucepan, combine hemp hearts, almond milk, cinnamon, and vanilla extract.
  2. Bring to a simmer over medium heat, stirring occasionally.
  3. Add chia seeds and continue to cook until the mixture thickens to your desired consistency.
  4. Remove from heat and let it sit for a few minutes to thicken further.
  5. Sweeten with stevia or sweetener of choice if desired.
  6. Serve the porridge topped with fresh blueberries and chopped nuts or seeds.
Why It Works
  • The hemp hearts in this porridge provide a good source of protein, fiber, and healthy fats.
  • The almond milk adds a creamy texture and a slightly nutty flavor.
  • The cinnamon and vanilla extract add a warm and inviting flavor.
  • The blueberries add a burst of sweetness and a pop of color.
  • The chopped nuts or seeds add a crunchy texture and a nutty flavor.