Keto Breakfast Smoothie with Spinach and Avocado

This keto breakfast smoothie is a delicious and nutritious way to start your day. It's made with unsweetened almond milk, avocado, frozen spinach, plain Greek yogurt, vanilla extract, ground cinnamon, chia seeds, and ice cubes. The smoothie is smooth and creamy, and it's packed with healthy fats, protein, and fiber. It's also a great way to get your daily dose of spinach.

I first came up with this recipe when I was looking for a healthy and satisfying breakfast that would also help me stay in ketosis. I experimented with different ingredients and proportions until I came up with this recipe, which is now a staple in my breakfast routine.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup unsweetened almond milk
• 1/2 avocado, pitted and peeled
• 1/2 cup frozen spinach
• 1/4 cup plain Greek yogurt
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 2 tablespoons chia seeds
• 1/4 cup ice cubes

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy!

Why It Works

• The unsweetened almond milk is a good source of healthy fats and protein, and it's also low in carbohydrates.
• The avocado is a good source of healthy fats and fiber, and it also adds creaminess to the smoothie.
• The frozen spinach is a good source of vitamins and minerals, and it also helps to thicken the smoothie.
• The plain Greek yogurt is a good source of protein and calcium, and it also adds creaminess to the smoothie.
• The vanilla extract and ground cinnamon add flavor to the smoothie.
• The chia seeds are a good source of fiber and omega-3 fatty acids, and they also help to thicken the smoothie.
• The ice cubes help to make the smoothie cold and refreshing.