Baked Cod with Lemon-Dill Sauce and Roasted Vegetables
This baked cod with lemon-dill sauce and roasted vegetables is a simple, yet elegant, dish that is perfect for any occasion. The cod is cooked to perfection in a flavorful lemon-dill sauce, while the roasted vegetables provide a colorful and healthy complement. This dish is sure to please everyone at your table.
This recipe has its roots in the coastal regions of Northern Europe, where cod has been a staple food for centuries. The Vikings were known to eat cod, and there is evidence that they even dried and salted cod for long sea voyages. In the Middle Ages, cod became a popular food in England, and it was often served with a sauce made with lemon juice, dill, and butter. This sauce is still popular today, and it is the perfect complement to the delicate flavor of cod. In the 19th century, cod became a popular food in the United States, and it was often served with roasted vegetables. This dish is a classic combination that is still enjoyed by many today.
Prep time: 15 | Cook time: 20 | Serves: 2
Ingredients
- 1 pound cod fillets
- 1/2 cup lemon juice
- 1/4 cup chopped fresh dill
- 1/4 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup broccoli florets
- 1 cup cauliflower florets
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place the cod fillets on the prepared baking sheet.
- In a small bowl, whisk together the lemon juice, dill, olive oil, salt, and pepper.
- Pour the sauce over the cod fillets.
- In a separate bowl, toss the broccoli and cauliflower florets with olive oil, salt, and pepper.
- Spread the vegetables around the cod fillets on the baking sheet.
- Bake for 15-20 minutes, or until the cod is cooked through and the vegetables are tender.
Why It Works
- The lemon-dill sauce is a perfect complement to the delicate flavor of cod.
- Roasting the vegetables brings out their natural sweetness and flavor.
- This dish is a healthy and balanced meal that is perfect for any occasion.