Crispy Keto Chicken Nuggets
These crispy keto chicken nuggets are a delicious and easy way to enjoy your favorite fried food without the guilt. Made with almond flour and Parmesan cheese, they're low in carbs and high in protein, making them a perfect snack or meal for those on a ketogenic diet. Plus, they're cooked in an air fryer, so they're crispy on the outside and juicy on the inside. Serve with your favorite dipping sauce for a complete meal.
Chicken nuggets are a classic dish that is loved by people of all ages. But traditional chicken nuggets are often made with unhealthy ingredients, such as white bread crumbs and vegetable oil. This recipe for keto chicken nuggets is a healthier alternative that is just as delicious as the traditional version. It uses almond flour and Parmesan cheese instead of bread crumbs, and it is cooked in an air fryer instead of being deep-fried. The result is a crispy, juicy chicken nugget that is perfect for dipping in your favorite sauce.
Crispy Keto Chicken Nuggets Crispy Keto Chicken Nuggets Crispy Keto Chicken Nuggets Crispy Keto Chicken Nuggets
Prep time: 10 | Cook time: 12 | Serves: 4
Ingredients
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
Instructions
  1. Preheat your air fryer to 400 degrees F (200 degrees C).
  2. In a large bowl, combine the chicken, almond flour, Parmesan cheese, garlic powder, onion powder, black pepper, and salt.
  3. Toss to coat evenly.
  4. Add the olive oil to the air fryer basket and toss the chicken to coat.
  5. Cook for 10-12 minutes, or until the chicken is cooked through and golden brown.
  6. Serve with your favorite dipping sauce.
  7. Enjoy!
Why It Works
  • Almond flour is a great source of protein and fiber, and it helps to give the chicken nuggets a crispy coating.
  • Parmesan cheese adds flavor and richness to the chicken nuggets.
  • Cooking the chicken nuggets in an air fryer helps to keep them moist and juicy on the inside, while still giving them a crispy coating.