Crustless Quiche with Salmon and Asparagus
This crustless quiche is a quick and easy way to get your protein and veggie fix. It's perfect for breakfast, lunch, or dinner, and it's also a great way to use up leftover salmon. We love the combination of salmon, asparagus, and red bell pepper, but you can feel free to experiment with other vegetables.
Crustless quiche is a staple in my kitchen. It's so easy to make, and it's a great way to use up leftover vegetables and protein. I especially love this recipe because it's so versatile. You can add any vegetables or protein that you like, and it will always turn out delicious. I've even made it with leftover roasted chicken, and it was amazing.
Crustless Quiche with Salmon and Asparagus Crustless Quiche with Salmon and Asparagus Crustless Quiche with Salmon and Asparagus Crustless Quiche with Salmon and Asparagus
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped asparagus
  • 1/2 cup chopped cooked salmon
  • 4 eggs
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat olive oil in a small skillet over medium heat. Add onion and red bell pepper and cook until softened.
  3. Add asparagus and salmon to the skillet and cook until heated through.
  4. In a large bowl, whisk together the eggs, heavy cream, Parmesan cheese, salt, and pepper.
  5. Add the vegetable mixture to the egg mixture and stir to combine.
  6. Pour the quiche mixture into a 9-inch pie plate.
  7. Bake for 25-30 minutes, or until the quiche is set.
  8. Let cool for a few minutes before slicing and serving.
Why It Works
  • The combination of salmon, asparagus, and red bell pepper is a classic for a reason. The flavors of the salmon and asparagus complement each other perfectly, and the red bell pepper adds a bit of sweetness and crunch.
  • The quiche is cooked in a pie plate, which gives it a nice, even crust. The crustless quiche is also a great way to use up leftover vegetables and protein.
  • The quiche is baked until it is set, but not too firm. This gives it a nice, creamy texture.