Healthy Breakfast Burrito with Scrambled Eggs and Vegetables

Start your day with this protein-packed and flavorful breakfast burrito, loaded with scrambled eggs, sautéed vegetables, and melted cheddar cheese. Tortillas, which can be either flour or low-carb, provide a convenient and portable way to enjoy this wholesome morning treat.

The breakfast burrito is a relatively modern invention, with its origins in the American Southwest in the early 20th century. It is believed to have been invented by Mexican immigrants who were looking for a quick and easy way to prepare a portable breakfast that could be eaten on the go. The breakfast burrito quickly became popular among ranchers, cowboys, and other workers who needed a hearty and sustaining meal that would keep them going throughout the morning. Today, the breakfast burrito is a beloved breakfast staple enjoyed by people of all ages and backgrounds.

Prep time: 10 | Cook time: 15 | Serves: 2

Ingredients

• 2 large eggs
• 1/2 cup chopped bell pepper
• 1/2 cup chopped onion
• 1/4 cup chopped mushrooms
• 1/4 cup shredded cheddar cheese
• 2 low-carb tortillas
• Salt and pepper to taste

Instructions

1. Heat a large skillet over medium heat. Add the eggs and cook until scrambled.
2. Add the bell pepper, onion, mushrooms, and cheese to the skillet and cook until softened.
3. Place the tortillas on a plate and spread the egg and vegetable mixture evenly over them.
4. Roll up the tortillas and serve.

Why It Works

• The combination of eggs, vegetables, and cheese provides a balance of protein, fiber, and healthy fats.
• Sautéing the vegetables brings out their natural sweetness and enhances their flavor.
• Using low-carb tortillas helps to keep the calorie count in check while still providing a satisfying and filling meal.