Keto Shepherd's Pie with Roasted Brussel Sprouts and Pulled Beef
This keto shepherd's pie is a hearty and flavorful dish that's perfect for a winter meal. The ground beef is browned and simmered in a rich sauce, then topped with a creamy cauliflower mash. The roasted Brussels sprouts add a slightly bitter flavor that complements the sweetness of the carrots and celery. This dish is sure to please everyone at the table.
Shepherd's pie is a classic British dish that dates back to the 18th century. It was originally made with lamb or mutton, but today it is more commonly made with ground beef. The dish is named after the shepherds who would cook it over an open fire. The cauliflower mash topping is a modern addition to the dish, but it has become a popular way to make it low-carb and keto-friendly.
Keto Shepherd's Pie with Roasted Brussel Sprouts and Pulled Beef Keto Shepherd's Pie with Roasted Brussel Sprouts and Pulled Beef Keto Shepherd's Pie with Roasted Brussel Sprouts and Pulled Beef Keto Shepherd's Pie with Roasted Brussel Sprouts and Pulled Beef
Prep time: 20 | Cook time: 60 | Serves: 4
Ingredients
  • 1 pound ground beef
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1/2 cup beef broth
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large skillet, brown the ground beef over medium heat. Drain off any excess fat.
  3. Add the onion, carrots, and celery to the skillet and cook until softened, about 5 minutes.
  4. Stir in the beef broth, tomato paste, oregano, thyme, salt, and pepper. Bring to a simmer and cook until the sauce has thickened, about 10 minutes.
  5. Pour the beef mixture into a 9x13 inch baking dish.
  6. In a large bowl, combine the cauliflower, cream cheese, butter, salt, and pepper. Mash until smooth.
  7. Spread the cauliflower mash over the beef mixture.
  8. Bake in the preheated oven for 20 minutes, or until the topping is golden brown and bubbly.
Why It Works
  • The ground beef is browned in a hot skillet to create a flavorful crust.
  • The vegetables are cooked until softened to add sweetness and texture to the dish.
  • The beef broth, tomato paste, and herbs add a rich flavor to the sauce.
  • The cauliflower mash topping is creamy and flavorful, and it helps to keep the dish moist.
  • The roasted Brussels sprouts add a slightly bitter flavor that complements the sweetness of the carrots and celery.