Spaghetti Squash with Marinara Sauce

This spaghetti squash with marinara sauce is a healthy and delicious alternative to traditional pasta dishes. The spaghetti squash is roasted in the oven until tender, then topped with a flavorful marinara sauce made with ground beef, onion, garlic, and herbs. This dish is perfect for a weeknight meal or a casual gathering.

The origins of this spaghetti squash with marinara sauce recipe are shrouded in mystery. Some say it was created by a group of Italian immigrants who were looking for a way to use up leftover spaghetti squash. Others claim it was invented by a health-conscious cook who was looking for a low-carb alternative to pasta. Whatever its origins, this dish has become a popular favorite among home cooks and restaurant chefs alike.

Prep time: 15 | Cook time: 60 | Serves: 4

Ingredients

• 1 spaghetti squash
• 1 pound ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 (28 ounce) can crushed tomatoes
• 1 (15 ounce) can tomato sauce
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Cut spaghetti squash in half lengthwise and scoop out seeds.
3. Drizzle squash with olive oil and season with salt and pepper.
4. Place squash cut-side up on a baking sheet and bake for 45-60 minutes, or until tender.
5. While squash is baking, brown ground beef in a skillet over medium heat.
6. Add onion and garlic to skillet and cook until softened.
7. Stir in crushed tomatoes, tomato sauce, oregano, and basil.
8. Bring to a simmer and cook for 15 minutes, or until sauce has thickened.

Why It Works

• The spaghetti squash is a good source of fiber and nutrients, and it is a low-carb alternative to pasta.
• The marinara sauce is flavorful and versatile, and it can be used on a variety of dishes.
• This dish is easy to make and can be tailored to your own taste preferences.