Keto Shepherd's Pie with Sweet Potatoes and Ground Beef
This keto shepherd's pie is a hearty and satisfying dish that's perfect for a cold winter night. The ground beef is cooked in a rich beef broth, and the sweet potatoes are mashed until smooth and creamy. The two are then layered in a baking dish and baked until the sweet potatoes are golden brown and the beef is cooked through. The result is a comforting and delicious dish that's sure to please everyone at the table.
Shepherd's pie is a classic comfort food that has been enjoyed by people all over the world for centuries. The dish is believed to have originated in England, where it was originally made with lamb. However, over time, the recipe has evolved to include a variety of different meats, including beef, pork, and chicken. Shepherd's pie is typically made with a layer of ground meat topped with a layer of mashed potatoes. However, this recipe for keto shepherd's pie uses sweet potatoes instead of mashed potatoes. This makes the dish a great option for people who are following a ketogenic diet.
Keto Shepherd's Pie with Sweet Potatoes and Ground Beef Keto Shepherd's Pie with Sweet Potatoes and Ground Beef Keto Shepherd's Pie with Sweet Potatoes and Ground Beef Keto Shepherd's Pie with Sweet Potatoes and Ground Beef
Prep time: 20 | Cook time: 25 | Serves: 4
Ingredients
  • 1 pound ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup beef broth
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 cups sweet potatoes, peeled and mashed
Instructions
  1. Preheat oven to 400°F (200°C).
  2. In a large skillet, brown the ground beef over medium heat. Drain off any excess grease.
  3. Add the onion and garlic to the skillet and cook until softened.
  4. Stir in the beef broth, Worcestershire sauce, thyme, salt, and black pepper. Bring to a simmer and cook for 5 minutes, or until the liquid has reduced by half.
  5. Transfer the beef mixture to a 9x9-inch baking dish.
  6. Spread the mashed sweet potatoes over the beef mixture.
  7. Bake for 20-25 minutes, or until the sweet potatoes are golden brown and the beef is cooked through.
  8. Let cool for 5 minutes before serving.
Why It Works
  • The ground beef is cooked in a rich beef broth, which gives it a deep and flavorful taste.
  • The sweet potatoes are mashed until smooth and creamy, which creates a delicious and comforting topping.
  • The two layers are baked together until the sweet potatoes are golden brown and the beef is cooked through, which results in a hearty and satisfying dish.