Coconut Flour French Toast with Sugar-Free Syrup
Coconut flour French toast is a low-carb, gluten-free alternative to traditional French toast that is just as delicious and satisfying. The coconut flour gives the toast a slightly nutty flavor and a chewy texture that is similar to wheat bread. The sugar-free syrup is a great way to add sweetness without adding any extra calories or carbohydrates.
French toast is a classic breakfast dish that is enjoyed by people of all ages. However, traditional French toast is made with white bread, which is high in carbohydrates and can be a problem for people who are trying to lose weight or manage their blood sugar levels. Coconut flour is a low-carb, gluten-free alternative to white flour that can be used to make a variety of baked goods, including French toast. Coconut flour French toast is just as delicious and satisfying as traditional French toast, but it is much healthier.
Coconut Flour French Toast with Sugar-Free Syrup Coconut Flour French Toast with Sugar-Free Syrup Coconut Flour French Toast with Sugar-Free Syrup Coconut Flour French Toast with Sugar-Free Syrup
Prep time: 10 | Cook time: 10 | Serves: 2
Ingredients
  • 4 slices of keto-friendly bread (such as almond flour bread or cloud bread)
  • 2 eggs
  • 1/4 cup coconut flour
  • 1/8 cup unsweetened almond milk
  • 1/4 teaspoon ground cinnamon
  • Pinch of salt
  • 1 tablespoon unsalted butter
  • Sugar-free syrup, for serving
Instructions
  1. In a shallow dish, whisk together the eggs, coconut flour, almond milk, cinnamon, and salt.
  2. Dip each slice of bread into the egg mixture, coating both sides.
  3. Heat the butter in a large skillet over medium heat.
  4. Cook the bread slices for 2-3 minutes per side, or until golden brown and cooked through.
  5. Serve immediately with sugar-free syrup.
Why It Works
  • Coconut flour is a good source of fiber, which helps to keep you feeling full and satisfied.
  • Coconut flour is also a good source of protein, which helps to build and repair muscle tissue.
  • Coconut flour is low in carbohydrates, which makes it a good choice for people who are trying to lose weight or manage their blood sugar levels.
  • Sugar-free syrup is a great way to add sweetness without adding any extra calories or carbohydrates.