Mango Turmeric Smoothie with Flaxseeds

A refreshing and nutrient-packed mango turmeric smoothie that's perfect for a quick breakfast or snack. The sweetness of the mango is balanced by the earthy flavor of turmeric, while the flaxseeds add a boost of fiber and healthy fats.

The inspiration for this smoothie came to me on a hot summer day when I was craving something refreshing and satisfying. I had some frozen mango chunks in my fridge, and I knew that turmeric was a great anti-inflammatory ingredient, so I decided to experiment with a smoothie that combined the two. I added some ground flaxseeds for extra fiber and healthy fats, and sweetened it with a little honey. The result was a delicious and nutritious smoothie that I've been enjoying ever since.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup frozen mango chunks
• 1/2 teaspoon ground turmeric
• 1 tablespoon ground flaxseeds
• 1/2 cup unsweetened almond milk
• 1/2 cup water
• 1 tablespoon honey or stevia (optional)

Instructions

1. In a blender, combine the frozen mango chunks, turmeric, flaxseeds, almond milk, and water.
2. Blend until smooth and creamy.
3. Taste the smoothie and add honey or stevia if desired for extra sweetness.
4. Pour into a glass and enjoy immediately.

Why It Works

• The combination of mango, turmeric, and flaxseeds creates a smoothie that is both delicious and nutritious.
• The mango provides sweetness and creaminess, while the turmeric adds a unique earthy flavor and anti-inflammatory benefits.
• The flaxseeds add a boost of fiber and healthy fats, which makes this smoothie a filling and satisfying snack or breakfast.
• The almond milk and water create a smooth and creamy base for the smoothie.