Keto Breakfast Smoothie with Berries and Coconut Milk

This keto breakfast smoothie is a delicious and nutritious way to start your day. It's made with unsweetened coconut milk, frozen berries, plain Greek yogurt, avocado, chia seeds, almond butter, vanilla extract, and a pinch of cinnamon. The smoothie is thick and creamy, and it's packed with healthy fats, protein, and fiber. It's also low in carbs and sugar, making it a great option for people on a ketogenic diet.

The ketogenic diet is a high-fat, low-carb diet that has been shown to be effective for weight loss and improving blood sugar control. However, it can be difficult to find keto-friendly breakfast options that are both satisfying and nutritious. This smoothie is a great solution because it's packed with healthy fats and protein, and it's also low in carbs and sugar. It's also a great way to get your daily dose of fruits and vegetables.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup unsweetened coconut milk
• 1/2 cup frozen berries (such as strawberries, raspberries, or blueberries)
• 1/4 cup plain Greek yogurt
• 1/4 cup avocado
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• 1 teaspoon vanilla extract
• Pinch of cinnamon

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy!
3. Add more coconut milk or water to thin the smoothie, if desired.

Why It Works

• The unsweetened coconut milk provides a creamy base for the smoothie.
• The frozen berries add sweetness and antioxidants.
• The plain Greek yogurt provides protein and probiotics.
• The avocado adds healthy fats and creaminess.
• The chia seeds add fiber and omega-3 fatty acids.
• The almond butter adds healthy fats and protein.
• The vanilla extract and cinnamon add flavor.