Cinnamon Raisin Chia Seed Pudding

This cinnamon raisin chia seed pudding is a delicious and nutritious breakfast or snack that's easy to make and can be tailored to your own taste preferences. It's a great way to start your day or refuel after a workout. This recipe is a simple but delicious and versatile base that can be customized to your liking.

Chia seeds have been a staple food in many cultures for centuries. They are a good source of fiber, protein, and omega-3 fatty acids. When combined with liquid, chia seeds form a gel-like substance that is both filling and satisfying. This makes them an ideal ingredient for puddings, smoothies, and other healthy treats. This recipe for cinnamon raisin chia seed pudding is a simple but delicious and versatile base that can be customized to your liking. It's a great way to start your day or refuel after a workout.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1/2 teaspoon cinnamon
• 2 tablespoons raisins
• 1/2 teaspoon vanilla extract
• 1 tablespoon sugar-free syrup or sweetener of choice

Instructions

1. In a bowl, mix chia seeds, almond milk, cinnamon, and vanilla extract.
2. Stir in raisins and sweetener of choice.
3. Cover and refrigerate for at least 4 hours or overnight.
4. Stir the pudding before serving and top with extra raisins if desired.
5. Enjoy chilled!

Why It Works

• The chia seeds provide a boost of fiber and protein, while the almond milk adds creaminess and a touch of sweetness. The cinnamon and raisins add a warm and inviting flavor.
• The pudding is easy to make and can be customized to your own taste preferences. You can add more or less cinnamon, raisins, or sweetener, depending on your own preferences.
• The pudding is a great way to start your day or refuel after a workout. It's filling and satisfying, and it will give you a boost of energy.