Healthy and Filling Quinoa Veggie Burgers

These veggie burgers are packed with flavor and nutrition, thanks to the quinoa, veggies, and herbs. They're also incredibly easy to make, and can be cooked in a skillet or on the grill. Serve them on whole wheat buns or with your favorite sides.

I've been a fan of quinoa for years, and I'm always looking for new ways to use it. When I was developing this recipe, I wanted to create a veggie burger that was both healthy and filling. I also wanted it to be easy to make, so I used simple ingredients that are readily available. The result is this delicious and nutritious veggie burger that I know you'll love.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 cup quinoa
• 1 cup chopped veggies (such as carrots, celery, or bell peppers)
• 1/4 cup chopped onion
• 1/4 cup chopped parsley
• 1 large egg
• 1/2 cup bread crumbs
• 1 teaspoon salt
• 1/2 teaspoon pepper

Instructions

1. Cook quinoa according to package directions.
2. Combine quinoa, veggies, onion, parsley, egg, bread crumbs, salt, and pepper in a large bowl.
3. Mix well and form into patties.
4. Heat a nonstick skillet over medium heat.
5. Cook patties for 3-4 minutes per side, or until browned and heated through.
6. Serve on whole wheat buns or with your favorite sides.

Why It Works

• The quinoa provides a hearty base for the burgers, and it's also a good source of protein and fiber.
• The veggies add flavor and nutrition, and they help to keep the burgers moist.
• The egg helps to bind the burgers together, and it also adds richness.
• The bread crumbs help to absorb moisture and give the burgers a crispy exterior.
• The herbs add flavor and freshness.
• The salt and pepper season the burgers and help to bring out the flavors of the other ingredients.