Keto Breakfast Casserole with Sausage and Spinach
This keto breakfast casserole is a hearty and satisfying way to start your day. It's packed with sausage, spinach, and cheese, and it's low in carbs and high in protein. Plus, it's easy to make and can be customized to your liking.
The keto diet has become increasingly popular in recent years, and for good reason. It's a low-carb, high-fat diet that can help you lose weight, improve your blood sugar control, and reduce your risk of chronic diseases. However, one of the challenges of the keto diet is finding breakfast foods that are both satisfying and low in carbs. That's where this keto breakfast casserole comes in. It's a delicious and filling way to start your day, and it's also low in carbs and high in protein. Plus, it's easy to make and can be customized to your liking.
Keto Breakfast Casserole with Sausage and Spinach Keto Breakfast Casserole with Sausage and Spinach Keto Breakfast Casserole with Sausage and Spinach Keto Breakfast Casserole with Sausage and Spinach
Prep time: 15 | Cook time: 35 | Serves: 6
Ingredients
  • 1 pound breakfast sausage
  • 10 eggs
  • 1 cup heavy cream
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped spinach
  • Salt and pepper to taste
Instructions
  1. Preheat oven to 350°F (175°C).
  2. Cook breakfast sausage in a skillet over medium heat until browned and cooked through. Drain any excess grease.
  3. In a large bowl, whisk together eggs, heavy cream, cheddar cheese, onion, green bell pepper, and spinach.
  4. Add cooked sausage to the egg mixture and stir to combine.
  5. Season with salt and pepper to taste.
  6. Pour the mixture into a greased 9x13-inch baking dish.
  7. Bake for 30-35 minutes, or until the eggs are set and the casserole is cooked through.
  8. Let stand for 5 minutes before serving.
Why It Works
  • The sausage provides a savory flavor and a good source of protein.
  • The spinach adds a pop of color and nutrients to the casserole.
  • The cheese adds a creamy texture and a touch of richness.
  • The eggs bind the ingredients together and provide a good source of protein.
  • The heavy cream adds a richness and creaminess to the casserole.
  • Baking the casserole in a 9x13-inch baking dish ensures that it cooks evenly.
  • Letting the casserole stand for 5 minutes before serving allows it to set and makes it easier to slice.