Strawberry Coconut Chia Pudding

This is a simple and refreshing pudding that is perfect for a light breakfast or snack. The chia seeds provide a boost of fiber and protein, while the coconut milk and strawberries add a touch of sweetness and creaminess. It is also a great way to use up any leftover coconut milk or strawberries.

Chia seeds have been a staple in the diets of the Aztecs and Mayans for centuries. These tiny seeds are packed with fiber, protein, and omega-3 fatty acids. They are also incredibly versatile and can be used in a variety of dishes, from puddings to smoothies to baked goods. In this recipe, we use chia seeds to create a simple and delicious pudding that is perfect for a light breakfast or snack. The coconut milk and strawberries add a touch of sweetness and creaminess, while the chia seeds provide a boost of fiber and protein.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup coconut milk
• 1/4 cup chia seeds
• 1/2 cup diced strawberries
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• Fresh mint leaves for garnish

Instructions

1. In a bowl, mix coconut milk, chia seeds, honey or maple syrup (if using), and vanilla extract.
2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
3. Cover the bowl and refrigerate for at least 2 hours or overnight.
4. Before serving, stir the mixture well, then layer with diced strawberries.
5. Garnish with fresh mint leaves and enjoy!

Why It Works

• Chia seeds are incredibly absorbent, so they create a thick and creamy pudding without the need for any thickeners.
• The coconut milk adds a touch of sweetness and creaminess to the pudding.
• The strawberries add a burst of freshness and flavor.
• The honey or maple syrup adds a touch of sweetness, but it is optional.