Versatile Vegetable Buddha Bowl
The Buddha bowl is a versatile and healthy meal that can be tailored to your own dietary needs and preferences. This particular recipe features a base of cooked quinoa, topped with a variety of roasted vegetables, black beans, corn, avocado, cabbage, and carrots. A drizzle of salsa or guacamole adds flavor and creaminess to the dish. The Buddha bowl is a great way to get a healthy dose of protein, fiber, and vitamins and minerals. It's also a great way to use up leftover vegetables.
The Buddha bowl is a relatively new dish, but it has quickly become a popular choice for health-conscious eaters. The name "Buddha bowl" is thought to have originated in the United States in the early 2010s. It is not clear who created the first Buddha bowl, but it is likely that the dish was inspired by the traditional Japanese breakfast of rice, miso soup, and pickled vegetables. The Buddha bowl is a vegetarian or vegan dish, and it is often served with a variety of toppings, such as nuts, seeds, and sprouts. The Buddha bowl is a popular choice for people who are looking for a healthy and filling meal that is also easy to digest. It is also a good option for people who are following a plant-based diet.
Versatile Vegetable Buddha Bowl Versatile Vegetable Buddha Bowl Versatile Vegetable Buddha Bowl Versatile Vegetable Buddha Bowl
Prep time: 10 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup roasted vegetables (such as broccoli, cauliflower, or zucchini)
  • 1/4 cup black beans, rinsed and drained
  • 1/4 cup corn kernels
  • 1/4 cup diced avocado
  • 1/4 cup shredded cabbage
  • 1/4 cup shredded carrots
  • 2 tablespoons salsa or guacamole
Instructions
  1. Place the cooked quinoa in a bowl.
  2. Top with the roasted vegetables, black beans, corn, avocado, cabbage, and carrots.
  3. Drizzle with salsa or guacamole.
  4. Serve immediately.
Why It Works
  • The combination of quinoa, vegetables, and beans provides a good balance of protein, fiber, and vitamins and minerals.
  • The roasted vegetables add flavor and a slightly caramelized texture to the dish.
  • The avocado provides creaminess and healthy fats.
  • The salsa or guacamole adds flavor and a touch of heat.
  • The Buddha bowl is a versatile dish that can be tailored to your own dietary needs and preferences.