Low-Carb Chicken Parmesan with Zucchini Noodles
Chicken Parmesan is a classic Italian-American dish that is typically made with breaded chicken breasts, marinara sauce, and mozzarella cheese. This low-carb version of the dish uses zucchini noodles instead of pasta, and almond flour instead of bread crumbs. The result is a delicious and satisfying meal that is also low in carbohydrates.
Chicken Parmesan is a dish that has been around for centuries. It is believed to have originated in Italy, and it was brought to the United States by Italian immigrants in the early 1900s. The dish quickly became popular in the United States, and it is now a staple of Italian-American cuisine. There are many different ways to make Chicken Parmesan, but the basic ingredients are always the same: chicken breasts, marinara sauce, and mozzarella cheese. The chicken breasts are typically breaded and fried, and then they are topped with marinara sauce and mozzarella cheese and baked in the oven. Chicken Parmesan is usually served over pasta, but it can also be served with other sides, such as rice or mashed potatoes. This low-carb version of Chicken Parmesan is a delicious and satisfying meal that is also low in carbohydrates. The zucchini noodles are a great substitute for pasta, and they are also a good source of fiber. The almond flour breading is a good source of protein and healthy fats, and it gives the chicken a nice crispy crust. The marinara sauce is a flavorful and tangy sauce that is made with tomatoes, onions, garlic, and herbs. The mozzarella cheese is a gooey and melted cheese that adds a delicious richness to the dish. Chicken Parmesan is a great meal for a weeknight dinner or a weekend lunch. It is also a great meal to serve to guests. This low-carb version of the dish is a healthy and delicious way to enjoy a classic Italian-American dish.
Low-Carb Chicken Parmesan with Zucchini Noodles Low-Carb Chicken Parmesan with Zucchini Noodles Low-Carb Chicken Parmesan with Zucchini Noodles Low-Carb Chicken Parmesan with Zucchini Noodles
Prep time: 15 | Cook time: 25 | Serves: 4
Ingredients
  • 1 pound boneless, skinless chicken breasts, cut into thin slices
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large zucchini, spiralized into noodles
  • 1/2 cup marinara sauce
  • 1/4 cup shredded mozzarella cheese
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a shallow bowl, combine the almond flour, Parmesan cheese, oregano, salt, and pepper.
  3. Dip the chicken slices into the almond flour mixture to coat.
  4. Heat a large skillet over medium heat. Add the chicken slices and cook for 2-3 minutes per side, or until golden brown and cooked through.
  5. Transfer the chicken to a baking sheet and top with the marinara sauce and mozzarella cheese.
  6. Bake for 10-15 minutes, or until the cheese is melted and bubbly.
  7. Serve over the zucchini noodles.
  8. Enjoy!
Why It Works
  • The almond flour breading gives the chicken a nice crispy crust.
  • The zucchini noodles are a good substitute for pasta, and they are also a good source of fiber.
  • The marinara sauce is a flavorful and tangy sauce that is made with tomatoes, onions, garlic, and herbs.
  • The mozzarella cheese is a gooey and melted cheese that adds a delicious richness to the dish.