Tomato and Basil Tofu Scramble
This tofu scramble is a quick and easy way to get a protein-packed breakfast or lunch. The tofu is crumbled and cooked with onion, bell pepper, tomatoes, nutritional yeast, turmeric, garlic powder, and fresh basil. The result is a flavorful and satisfying dish that is perfect for any time of day.
The tofu scramble is a relatively new dish, but it has quickly become a favorite among vegetarians and vegans. It is a simple and versatile dish that can be made with a variety of ingredients. The most common ingredients include tofu, onion, bell pepper, tomatoes, and nutritional yeast. However, you can also add other vegetables, such as spinach, mushrooms, or zucchini. The tofu scramble is a great way to use up leftover tofu, and it is also a good source of protein and fiber.
Tomato and Basil Tofu Scramble Tomato and Basil Tofu Scramble Tomato and Basil Tofu Scramble Tomato and Basil Tofu Scramble
Prep time: 10 | Cook time: 15 | Serves: 2
Ingredients
  • 1 block of firm tofu, crumbled
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 2 tomatoes, diced
  • 2 tbsp nutritional yeast
  • 1 tsp turmeric
  • 1/2 tsp garlic powder
  • 1/2 cup fresh basil, chopped
  • Salt and pepper to taste
  • Cooking oil
Instructions
  1. Heat oil in a skillet over medium heat.
  2. Add the onion and bell pepper, and sauté until softened.
  3. Add the crumbled tofu, nutritional yeast, turmeric, and garlic powder. Cook for 5-7 minutes, stirring occasionally.
  4. Add the tomatoes and cook for another 2-3 minutes.
  5. Stir in the fresh basil and season with salt and pepper.
  6. Remove from heat and serve hot. Enjoy your Tomato and Basil Tofu Scramble!
Why It Works
  • The tofu is crumbled and cooked until it is slightly browned. This gives the tofu a slightly crispy texture and helps to develop its flavor.
  • The onion and bell pepper are cooked until they are softened. This helps to release their natural sweetness and makes them more palatable.
  • The tomatoes add a bit of acidity and freshness to the dish. They also help to moisten the tofu and prevent it from becoming dry.
  • The nutritional yeast adds a cheesy flavor to the dish. It is also a good source of protein and B vitamins.
  • The turmeric and garlic powder add a bit of warmth and depth of flavor to the dish.