Keto Chicken Nuggets with Spicy Ranch Dip

Keto Chicken Nuggets with Spicy Ranch Dip: The Perfect Party Appetizer

In the annals of culinary history, the chicken nugget reigns supreme as a beloved snack and party staple. But for those following a ketogenic diet, indulging in these crispy treats has long been a forbidden pleasure. That is, until now. Our Keto Chicken Nuggets with Spicy Ranch Dip offer a guilt-free way to satisfy your cravings without sacrificing flavor. With a crispy almond flour coating and a zesty ranch dip, these nuggets are sure to be a hit at your next gathering.

Prep time: 15 | Cook time: 20 | Serves: 4

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup olive oil

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Line a baking sheet with parchment paper.
3. In a large bowl, combine the chicken, almond flour, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
4. Toss to coat.
5. Add the olive oil and toss again.
6. Spread the chicken nuggets in an even layer on the prepared baking sheet.
7. Bake for 15-20 minutes, or until golden brown and cooked through.
8. Serve with spicy ranch dip.

Why It Works

• The almond flour coating provides a satisfying crunch without the carbs of traditional breading.
• The combination of Parmesan cheese, garlic powder, onion powder, salt, and pepper creates a savory and flavorful crust.
• Baking the nuggets in the oven ensures even cooking and a crispy exterior.
• The spicy ranch dip adds a creamy and flavorful accompaniment that complements the nuggets perfectly.