Air Fryer Keto Donuts
## Air Fryer Keto Donuts Keto-friendly and air-fried, these donuts are a delightful treat that won't derail your diet. The combination of almond and coconut flour lends a moist, yet light crumb, while the coconut oil and eggs provide richness and structure. The donuts are finished with a touch of sweetener for a touch of sweetness, but you can adjust the amount to your preference. These donuts are best enjoyed fresh out of the air fryer, when they're at their most tender and flavorful. However, they can also be stored in an airtight container at room temperature for up to 3 days.
In the annals of culinary history, the donut stands as a testament to human ingenuity and our enduring love of fried dough. From the humble beginnings of the olykoek, a Dutch treat made with yeast and buckwheat flour, to the modern-day incarnations that come in a dizzying array of flavors and toppings, the donut has captured the hearts and taste buds of people around the world. But for those following a ketogenic diet, the traditional donut has long been off-limits. The high carbohydrate content of wheat flour and sugar makes it incompatible with the low-carb, high-fat principles of keto. However, with a little creativity and some clever substitutions, it is possible to create a keto-friendly donut that is every bit as delicious as its carb-laden counterpart. The key to making a keto donut is to use alternative flours that are low in carbohydrates and high in fiber. Almond flour and coconut flour are two excellent choices, as they are both relatively low in carbs and have a pleasant, nutty flavor. These flours also absorb moisture well, which helps to create a moist and tender donut. In place of sugar, we use a keto-friendly sweetener such as erythritol or stevia. These sweeteners are much sweeter than sugar, but they contain virtually no calories or carbohydrates. This allows us to add a touch of sweetness to our donuts without compromising our ketogenic goals. To bind the ingredients together, we use a combination of coconut oil and eggs. Coconut oil is a healthy fat that is solid at room temperature, but it melts easily when heated. This helps to create a moist and tender donut, while also providing a touch of richness. Eggs add structure and help to bind the ingredients together. To make our keto donuts, we simply combine all of the ingredients in a bowl and mix until just combined. We then pipe the batter into a donut shape onto a parchment paper-lined baking sheet. The donuts are then air fried until golden brown. This method of cooking results in a donut that is crispy on the outside and tender on the inside. Our air fryer keto donuts are a delicious and satisfying treat that can be enjoyed on a ketogenic diet. They are easy to make and can be customized to your own taste preferences. So next time you're craving a donut, give our keto version a try. You won't be disappointed.
Air Fryer Keto Donuts Air Fryer Keto Donuts Air Fryer Keto Donuts Air Fryer Keto Donuts
Prep time: 15 | Cook time: 10 | Serves: 6
Ingredients
  • 1 cup almond flour
  • 1/2 cup coconut flour
  • 1/4 cup sweetener
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 cup coconut oil, melted
  • 2 eggs
  • 1/4 cup almond milk
Instructions
  1. Preheat your air fryer to 375 degrees F (190 degrees C).
  2. In a large bowl, combine the almond flour, coconut flour, sweetener, baking powder, and salt.
  3. In a separate bowl, whisk together the coconut oil, eggs, and almond milk.
  4. Add the wet ingredients to the dry ingredients and mix until just combined.
  5. Fill a piping bag fitted with a donut tip with the batter.
  6. Pipe the batter into a donut shape onto a parchment paper-lined baking sheet.
  7. Air fry for 5-7 minutes, or until golden brown.
  8. Let the donuts cool on a wire rack before serving.
Why It Works
  • Using almond flour and coconut flour creates a moist and tender crumb, while also keeping the donuts low in carbohydrates.
  • Coconut oil adds richness and structure to the donuts, while also providing a touch of healthy fats.
  • Eggs help to bind the ingredients together and add structure to the donuts.
  • Air frying the donuts results in a crispy exterior and a tender interior, without the need for deep frying.