Sweet and Savory Keto Breakfast Bowl
This keto breakfast bowl is the perfect way to start your day. It's packed with flavor and nutrients, and it's easy to make. The sausage, peppers, and onions are cooked in olive oil until they're soft and browned. Then, they're topped with cheddar cheese, sour cream, and avocado. The bowl is then cooked in the air fryer until the cheese is melted and bubbly. The result is a delicious and satisfying breakfast that will keep you full all morning long.
I've been on the keto diet for a few months now, and I've been missing my favorite breakfast foods. I used to love starting my day with a big bowl of oatmeal or pancakes, but those are both off-limits on keto. I've tried a few different keto breakfast recipes, but I haven't found one that I really love. Until now. This keto breakfast bowl is everything I've been looking for. It's savory and satisfying, but it's also low in carbs and high in fat. It's the perfect way to start my day, and I know I'll be eating it for years to come.
Sweet and Savory Keto Breakfast Bowl Sweet and Savory Keto Breakfast Bowl Sweet and Savory Keto Breakfast Bowl Sweet and Savory Keto Breakfast Bowl
Prep time: 10 | Cook time: 5 | Serves: 2
Ingredients
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • 1/2 pound breakfast sausage, cooked and crumbled
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup sour cream
  • 1/4 cup chopped avocado
Instructions
  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion, green bell pepper, and red bell pepper to the skillet and cook until softened, about 5 minutes.
  3. Add breakfast sausage to the skillet and cook until browned, about 5 minutes more.
  4. Spread the sausage mixture into an even layer in the bottom of an air fryer basket.
  5. Top with cheddar cheese, sour cream, and avocado.
  6. Cook in the air fryer at 375 degrees Fahrenheit for 5 minutes, or until the cheese is melted and bubbly.
  7. Serve immediately.
Why It Works
  • The combination of sausage, peppers, and onions is a classic flavor combination that works well in this dish.
  • The cheddar cheese adds a rich and creamy flavor to the bowl.
  • The sour cream adds a tangy flavor to the bowl.
  • The avocado adds a creamy and healthy fat to the bowl.
  • Cooking the bowl in the air fryer gives it a crispy exterior and a tender interior.