Ketogenic Pizza Rolls with Marinara Sauce
These ketogenic pizza rolls are a delicious and easy way to satisfy your pizza cravings without all the carbs. The dough is made with almond flour and Parmesan cheese, and it's rolled out thin and filled with pepperoni and mozzarella cheese. The pizza rolls are then baked until golden brown and served with marinara sauce.
The ketogenic diet is a high-fat, low-carb diet that has been shown to be effective for weight loss and improving blood sugar control. However, one of the challenges of following a ketogenic diet is finding satisfying snacks and meals that are low in carbs. That's where these ketogenic pizza rolls come in. They're made with almond flour and Parmesan cheese, which are both low in carbs and high in fat. They're also filled with pepperoni and mozzarella cheese, which are both high in protein and fat. As a result, these pizza rolls are a delicious and satisfying way to stay on track with your ketogenic diet.
Ketogenic Pizza Rolls with Marinara Sauce Ketogenic Pizza Rolls with Marinara Sauce Ketogenic Pizza Rolls with Marinara Sauce Ketogenic Pizza Rolls with Marinara Sauce
Prep time: 15 | Cook time: 20 | Serves: 12
Ingredients
  • 1 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup olive oil
  • 2 eggs
  • 1/2 cup chopped pepperoni
  • 1/2 cup chopped mozzarella cheese
  • Marinara sauce, for serving
Instructions
  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine the almond flour, Parmesan cheese, olive oil, and eggs. Stir until a dough forms.
  3. Roll out the dough into a thin circle on a lightly floured surface.
  4. Spread the pepperoni and mozzarella cheese evenly over the dough.
  5. Roll the dough up tightly and cut into 12 equal pieces.
  6. Place the pizza rolls on a baking sheet and bake for 15-20 minutes, or until golden brown.
  7. Serve the pizza rolls with marinara sauce.
Why It Works
  • The almond flour and Parmesan cheese dough is low in carbs and high in fat, which makes it a great option for a ketogenic diet.
  • The pepperoni and mozzarella cheese are both high in protein and fat, which makes them a satisfying filling for these pizza rolls.
  • The pizza rolls are baked until golden brown, which gives them a crispy exterior and a gooey interior.