Keto Smoothies with Collagen

A keto smoothie is a great way to start your day or refuel after a workout. This recipe is packed with healthy fats, protein, and collagen, and it's also low in carbs. The unsweetened almond milk provides a creamy base, while the MCT oil powder adds a boost of healthy fats. The vanilla protein powder adds protein and a touch of sweetness, and the collagen peptides help to support healthy skin, hair, and nails. The unsweetened cocoa powder and nut butter are optional, but they add a delicious flavor and extra栄養価.

The ketogenic diet is a high-fat, low-carb diet that has been shown to have a number of health benefits, including weight loss, improved blood sugar control, and reduced inflammation. Keto smoothies are a great way to get all the benefits of the ketogenic diet in a convenient and delicious way.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• unsweetened almond milk
• MCT oil powder
• vanilla protein powder
• collagen peptides
• unsweetened cocoa powder (optional)
• nut butter (optional)

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Adjust liquid as necessary to achieve desired consistency.
3. Serve immediately or chill for later.

Why It Works

• The unsweetened almond milk provides a creamy base without adding any carbs.
• The MCT oil powder adds a boost of healthy fats that can help to keep you feeling full and satisfied.
• The vanilla protein powder adds protein and a touch of sweetness without adding any carbs.
• The collagen peptides help to support healthy skin, hair, and nails.
• The unsweetened cocoa powder and nut butter are optional, but they add a delicious flavor and extra栄養価.