Easy Keto Breakfast Tacos

Less than 2 grams net carbs per taco, these air-fryer tacos are the perfect way to start your day on the keto diet. They’re made with low-carb tortillas, eggs, cheese, and your favorite salsa, and they’re ready in just 10 minutes.

These tacos were born out of a need for a quick and easy breakfast that was also low in carbs. I’m a big fan of the keto diet, but I find that many of the breakfast options can be time-consuming or unsatisfying. These tacos are the perfect solution: they’re quick to make, they’re packed with protein and healthy fats, and they’re absolutely delicious.

Prep time: 15 | Cook time: 10 | Serves: 6

Ingredients

• 12 low-carb tortillas
• 12 large eggs
• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped cilantro
• Salt and pepper to taste
• Your favorite salsa or hot sauce

Instructions

1. Preheat your air fryer to 350°F (175°C).
2. In a large bowl, whisk together the eggs, onion, bell pepper, cheddar cheese, cilantro, salt and pepper.
3. Pour 1/4 cup of the egg mixture into the center of each tortilla.
4. Fold the tortillas in half and place them in the air fryer basket.
5. Cook for 5-7 minutes, or until the eggs are set and the tortillas are golden brown.
6. Serve immediately with your favorite salsa or hot sauce.

Why It Works

• The air fryer cooks the tacos quickly and evenly, resulting in a crispy tortilla and a fluffy, moist filling.
• The low-carb tortillas keep the tacos low in carbs, without sacrificing any of the flavor.
• The eggs are a great source of protein and healthy fats, making these tacos a filling and satisfying breakfast.
• The cheese adds a delicious creamy flavor and helps to hold the tacos together.
• The salsa adds a bright and flavorful contrast to the rich flavors of the eggs and cheese.