Keto Breakfast Sandwich

**Keto Breakfast Sandwich** This keto breakfast sandwich is a quick and easy way to start your day. It's made with just a few simple ingredients, and it's packed with flavor. The bread is crispy and golden brown, the egg is cooked to perfection, and the cheese is melted and bubbly. You can add your favorite keto-friendly toppings to make it your own. **Ingredients** - 2 slices keto bread - 1 large egg - 1 slice cheddar cheese - 1 tablespoon butter - Salt and pepper to taste - Your favorite keto-friendly toppings (such as sliced avocado, bacon, or tomato) **Instructions** 1. Preheat your air fryer to 350 degrees F (175 degrees C). 2. Place one slice of keto bread in the air fryer basket. 3. Top with the egg, cheese, and your desired toppings. 4. Place the remaining slice of bread on top. 5. Cook for 3-4 minutes, or until the bread is golden brown and the cheese is melted and bubbly. 6. Flip the sandwich and cook for an additional 2-3 minutes, or until the other side of the bread is golden brown. 7. Remove from the air fryer and enjoy!

The keto diet is a high-fat, low-carbohydrate diet that has become increasingly popular in recent years. Proponents of the diet claim that it can lead to weight loss, improved blood sugar control, and reduced inflammation. However, the keto diet can be difficult to follow, as it requires a significant reduction in carbohydrate intake. This can make it difficult to find satisfying and convenient breakfast options. This keto breakfast sandwich is a quick and easy way to start your day on the keto diet. It's made with just a few simple ingredients, and it's packed with flavor. The bread is crispy and golden brown, the egg is cooked to perfection, and the cheese is melted and bubbly. You can add your favorite keto-friendly toppings to make it your own. I developed this recipe after experimenting with different ways to make a keto breakfast sandwich in the air fryer. I found that using keto bread made a big difference in the texture and flavor of the sandwich. The bread is crispy on the outside and soft on the inside, and it holds up well to the heat of the air fryer. I also found that cooking the sandwich in the air fryer gave it a more even cook than cooking it in a skillet. This keto breakfast sandwich is a great way to start your day on the keto diet. It's quick and easy to make, and it's packed with flavor. You can add your favorite keto-friendly toppings to make it your own.

Prep time: 5 | Cook time: 5 | Serves: 1

Ingredients

• 2 slices keto bread
• 1 large egg
• 1 slice cheddar cheese
• 1 tablespoon butter
• Salt and pepper to taste
• Your favorite keto-friendly toppings (such as sliced avocado, bacon, or tomato)

Instructions

1. Preheat your air fryer to 350 degrees F (175 degrees C).
2. Place one slice of keto bread in the air fryer basket.
3. Top with the egg, cheese, and your desired toppings.
4. Place the remaining slice of bread on top.
5. Cook for 3-4 minutes, or until the bread is golden brown and the cheese is melted and bubbly.
6. Flip the sandwich and cook for an additional 2-3 minutes, or until the other side of the bread is golden brown.
7. Remove from the air fryer and enjoy!

Why It Works

• The keto bread gives the sandwich a crispy on the outside, soft on the inside texture.
• Cooking the sandwich in the air fryer gives it a more even cook than cooking it in a skillet.
• The melted cheese and egg add flavor and richness to the sandwich.