Keto Cheeseburger Casserole

This keto cheeseburger casserole is a low-carb, high-fat dish that's perfect for a quick and easy weeknight meal. It's made with ground beef, bacon, onion, bell peppers, cream of mushroom soup, sour cream, cheddar cheese, and parsley.

The keto diet is a high-fat, low-carb diet that has become increasingly popular in recent years. It's based on the idea that by eating more fat and fewer carbs, you can force your body to burn fat for fuel instead of glucose. This can lead to weight loss, improved blood sugar control, and reduced inflammation.

Prep time: 15 | Cook time: 35 | Serves: 6

Ingredients

• 1 pound ground beef
• 1/2 pound bacon, cooked and chopped
• 1 onion, chopped
• 2 bell peppers, chopped
• 1 (10.75 ounce) can cream of mushroom soup
• 1/2 cup sour cream
• 1 cup shredded cheddar cheese
• 1/4 cup chopped fresh parsley

Instructions

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large skillet, brown the ground beef and bacon over medium heat. Drain off any excess grease.
3. Add the onion and bell peppers to the skillet and cook until softened.
4. Stir in the cream of mushroom soup and sour cream. Bring to a simmer and cook for 5 minutes, or until thickened.
5. Spread the mixture into a greased 9x13 inch baking dish.
6. Top with the shredded cheddar cheese and parsley.
7. Bake for 20 minutes, or until the cheese is melted and bubbly.
8. Let stand for 5 minutes before serving.

Why It Works

• The high fat content of this casserole will help you feel full and satisfied, which can help you stick to your keto diet.
• The low carb content will help you keep your blood sugar levels stable, which is important for people with diabetes or prediabetes.
• The combination of ground beef, bacon, onion, and bell peppers provides a delicious and satisfying flavor profile.
• The cream of mushroom soup and sour cream add a rich and creamy texture to the casserole.
• The cheddar cheese and parsley add a finishing touch of flavor and color.