Turmeric Scrambled Tofu with Spinach
This recipe for Turmeric Scrambled Tofu with Spinach is a delicious and easy way to get your daily dose of protein and vegetables. The tofu is crumbled and cooked in a skillet with olive oil, turmeric, cumin, garlic powder, salt, and pepper. Once the tofu is cooked through, the spinach is added and cooked until wilted. The dish is then removed from heat and garnished with fresh cilantro. Serve hot and enjoy!
In the realm of breakfast, scrambled eggs have long reigned supreme. But for those seeking a plant-based alternative, tofu scrambles offer a satisfying and nutritious option. Tofu, a versatile soy-based protein, can be crumbled and cooked in a skillet to mimic the texture of scrambled eggs. When seasoned with aromatic spices and vibrant vegetables, tofu scrambles become a delightful and wholesome meal.
Turmeric Scrambled Tofu with Spinach Turmeric Scrambled Tofu with Spinach Turmeric Scrambled Tofu with Spinach Turmeric Scrambled Tofu with Spinach
Prep time: 10 | Cook time: 10 | Serves: 2
Ingredients
  • 1 block of extra-firm tofu, crumbled
  • 2 cups fresh spinach leaves
  • 1 tablespoon olive oil
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. Heat olive oil in a skillet over medium heat.
  2. Add crumbled tofu, turmeric, cumin, garlic powder, salt, and pepper. Mix well to combine.
  3. Cook for 5-7 minutes, stirring occasionally.
  4. Add spinach leaves and cook until wilted.
  5. Remove from heat and garnish with fresh cilantro.
  6. Serve hot and enjoy!
Why It Works
  • Crumbling the tofu before cooking creates a texture that resembles scrambled eggs.
  • Turmeric, cumin, and garlic powder add warmth and depth of flavor to the tofu.
  • Spinach adds a pop of color and nutrients to the dish.
  • Fresh cilantro adds a bright and herbaceous note to the finished product.