Grilled Vegetable and Chickpea Quesadilla with Whole-Wheat Tortillas

This grilled vegetable and chickpea quesadilla is a quick and easy meal that's perfect for lunch or dinner. The whole-wheat tortillas provide a healthy base, while the grilled vegetables and chickpeas add flavor and nutrition. The low-fat cheese and salsa add a touch of creaminess and spice, and the cilantro adds a fresh, herbaceous note. This quesadilla is also versatile; you can add or subtract ingredients to suit your taste. For example, you could add some chopped avocado or black beans, or swap out the salsa for your favorite hot sauce.

The quesadilla is a classic Mexican dish that is typically made with a corn tortilla filled with cheese and other ingredients, such as meat, vegetables, or beans. Quesadillas are often grilled or fried, and they can be served with a variety of dipping sauces. The grilled vegetable and chickpea quesadilla is a healthier version of the classic dish, and it is also a great way to use up leftover grilled vegetables. The whole-wheat tortillas provide a good source of fiber, and the grilled vegetables and chickpeas are packed with nutrients. The low-fat cheese and salsa add flavor and creaminess, and the cilantro adds a fresh, herbaceous note.

Prep time: 10 | Cook time: 10 | Serves: 1

Ingredients

• 1 whole-wheat tortilla
• 1/2 cup grilled vegetables
• 1/2 cup chickpeas
• 1/4 cup low-fat cheese
• 1 tablespoon salsa
• 1 tablespoon chopped cilantro
• Salt and pepper to taste
• Olive oil cooking spray

Instructions

1. Heat a large skillet over medium heat. Spray the skillet with olive oil cooking spray.
2. Place the tortilla in the skillet and cook for 1-2 minutes per side, or until golden brown.
3. Remove the tortilla from the skillet and place it on a plate.
4. Spread the grilled vegetables, chickpeas, and cheese over one half of the tortilla.
5. Top with salsa and cilantro.
6. Fold the other half of the tortilla over the filling.
7. Return the quesadilla to the skillet and cook for 1-2 minutes per side, or until the cheese is melted and bubbly.
8. Remove the quesadilla from the skillet and cut into wedges.

Why It Works

• The whole-wheat tortillas provide a healthy base for the quesadilla.
• The grilled vegetables and chickpeas add flavor and nutrition.
• The low-fat cheese and salsa add a touch of creaminess and spice.
• The cilantro adds a fresh, herbaceous note.
• This quesadilla is versatile; you can add or subtract ingredients to suit your taste.