Crustless Pizza Quiche

This Crustless Pizza Quiche is a quick and easy way to get your pizza fix without all the carbs. It's made with a simple filling of ground beef, vegetables, and cheese, all baked in a flaky crustless pie crust.

The crustless pizza quiche is a dish that has been around for centuries. It is believed to have originated in Italy, where it was a popular way to use up leftover pizza dough. The quiche is made with a simple filling of eggs, cheese, and vegetables, and is baked in a pie crust. Over time, the quiche has become a popular dish all over the world, and there are many different variations on the recipe. Some people like to add meat to their quiche, while others prefer to keep it vegetarian. There are also many different ways to make the crust, including using a pre-made pie crust, a homemade pie crust, or even a tortilla.

Prep time: 15 | Cook time: 20 | Serves: 4

Ingredients

• 1 pound ground beef
• 1 onion, chopped
• 1 green bell pepper, chopped
• 1 tablespoon olive oil
• 1 (10 ounce) can tomato sauce
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (15 ounce) can corn, drained
• 1 cup shredded cheddar cheese

Instructions

1. Preheat oven to 375 degrees F (190 degrees C).
2. In a large skillet, brown the ground beef over medium heat. Drain off any excess grease.
3. Add the onion and green bell pepper to the skillet and cook until softened.
4. Stir in the tomato sauce, black beans, corn, and chili powder.
5. Bring to a simmer and cook for 10 minutes, or until heated through.
6. Pour the mixture into a 9-inch pie plate.
7. Top with the cheddar cheese.
8. Bake for 20 minutes, or until the cheese is melted and bubbly.

Why It Works

• The ground beef provides a hearty and flavorful base for the quiche.
• The vegetables add sweetness and crunch to the quiche.
• The cheese melts and bubbles, creating a delicious and gooey topping.
• The crustless design makes this quiche a low-carb option.