Ham and Swiss Keto Breakfast Casserole
This ham and Swiss keto breakfast casserole is a quick and easy way to start your day. It's made with ground pork, chopped onion, green bell pepper, and red bell pepper, and then topped with a creamy sauce made with cream of mushroom soup, milk, and cheddar cheese. The casserole is baked in the air fryer until it's set and bubbly, and then it's ready to serve.
This recipe is based on a classic breakfast casserole, but it's been updated to be keto-friendly. I've used ground pork instead of sausage, and I've replaced the traditional bread crumbs with a mixture of almond flour and Parmesan cheese. The result is a delicious, low-carb breakfast casserole that's perfect for a busy morning.
Ham and Swiss Keto Breakfast Casserole Ham and Swiss Keto Breakfast Casserole Ham and Swiss Keto Breakfast Casserole Ham and Swiss Keto Breakfast Casserole
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 pound ground pork
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • 1 (10.75 ounce) can cream of mushroom soup
  • 1/2 cup milk
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped fresh parsley
Instructions
  1. Preheat your air fryer to 350 degrees F (175 degrees C).
  2. In a large skillet, brown the ground pork over medium heat. Drain off any excess fat.
  3. Add the onion, green bell pepper, and red bell pepper to the skillet and cook until softened.
  4. Stir in the cream of mushroom soup, milk, cheddar cheese, and parsley. Bring to a simmer and cook until the cheese is melted.
  5. Spray a 9-inch pie plate with cooking spray.
  6. Pour the mixture into the pie plate and place it in the air fryer basket.
  7. Cook for 15-20 minutes, or until the casserole is set and bubbly.
  8. Let cool for a few minutes before serving.
Why It Works
  • The ground pork is a great source of protein and fat, and it gives the casserole a hearty texture.
  • The chopped onion, green bell pepper, and red bell pepper add flavor and color to the casserole.
  • The cream of mushroom soup, milk, and cheddar cheese create a creamy, flavorful sauce.
  • The almond flour and Parmesan cheese add a nutty flavor and help to bind the casserole together.
  • Baking the casserole in the air fryer gives it a crispy top and a tender interior.