Keto Fried Chicken with Creamy Herb Dip
Keto Fried Chicken with Creamy Herb Dip is a delicious and easy-to-make recipe that is perfect for a weeknight meal. The chicken is crispy and flavorful, and the dip is creamy and herbacious. This recipe is sure to please everyone at the table.
The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to be effective for weight loss and improving blood sugar control. However, one of the challenges of following a ketogenic diet is finding low-carb alternatives to your favorite foods. This recipe for Keto Fried Chicken with Creamy Herb Dip is a great way to enjoy a classic comfort food without sacrificing your ketogenic goals. The chicken is coated in a flavorful breading made with almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper. The chicken is then fried until golden brown and cooked through. The creamy herb dip is made with sour cream, mayonnaise, parsley, chives, dill, and lemon juice. The dip is the perfect accompaniment to the crispy chicken.
Keto Fried Chicken with Creamy Herb Dip Keto Fried Chicken with Creamy Herb Dip Keto Fried Chicken with Creamy Herb Dip Keto Fried Chicken with Creamy Herb Dip
Prep time: 15 | Cook time: 25 | Serves: 4
Ingredients
  • 1 pound boneless, skinless chicken breasts
  • 1/2 cup almond flour
  • 1/4 cup parmesan cheese, grated
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup olive oil
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a shallow bowl, combine the almond flour, parmesan cheese, garlic powder, onion powder, salt, and pepper.
  3. Dredge the chicken breasts in the almond flour mixture, pressing to adhere.
  4. Heat the olive oil in a large skillet over medium heat.
  5. Add the chicken breasts to the skillet and cook for 5-7 minutes per side, or until golden brown and cooked through.
  6. Transfer the chicken breasts to a baking sheet and bake for an additional 10-12 minutes, or until the internal temperature reaches 165 degrees F (74 degrees C).
  7. Let the chicken rest for a few minutes before slicing and serving.
  8. For the creamy herb dip, combine the sour cream, mayonnaise, parsley, chives, dill, and lemon juice in a small bowl. Stir until well combined.
Why It Works
  • The almond flour breading gives the chicken a crispy exterior while keeping the inside moist and juicy.
  • The Parmesan cheese adds a salty and nutty flavor to the breading.
  • The garlic powder and onion powder add a savory flavor to the breading.
  • The creamy herb dip is the perfect accompaniment to the crispy chicken.