Brussels Sprouts and Walnut Salad
Brussels sprouts are a cruciferous vegetable that is closely related to kale and cabbage. They are a good source of fiber, vitamins, and minerals, and they have a slightly bitter flavor that can be mellowed out by roasting. This recipe for Brussels sprouts salad with walnuts and goat cheese is a simple and delicious way to enjoy this healthy vegetable.
Brussels sprouts have been cultivated for centuries, and they are thought to have originated in Belgium. They were introduced to North America by European settlers in the 18th century, and they quickly became a popular vegetable in the United States. Brussels sprouts are a versatile vegetable that can be cooked in a variety of ways, but roasting is one of the best ways to bring out their flavor. When roasted, Brussels sprouts become slightly caramelized and crispy on the outside, while remaining tender on the inside. The slight bitterness of the Brussels sprouts is balanced by the sweetness of the walnuts and the creaminess of the goat cheese. This salad is a delicious and healthy way to enjoy Brussels sprouts.
Brussels Sprouts and Walnut Salad Brussels Sprouts and Walnut Salad Brussels Sprouts and Walnut Salad Brussels Sprouts and Walnut Salad
Prep time: 10 | Cook time: 25 | Serves: 4
Ingredients
  • 1 pound Brussels sprouts, trimmed and halved
  • 1/2 cup walnuts, toasted
  • 1/4 cup dried cranberries
  • 1/4 cup crumbled goat cheese
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Toss Brussels sprouts with olive oil, salt, and pepper.
  3. Spread on a baking sheet and roast for 20-25 minutes, or until tender and browned.
  4. Combine roasted Brussels sprouts, walnuts, cranberries, and goat cheese in a large bowl.
  5. Whisk together balsamic vinegar and olive oil.
  6. Drizzle dressing over salad and toss to coat.
  7. Serve immediately.
Why It Works
  • Roasting the Brussels sprouts brings out their natural sweetness and caramelizes them slightly, making them more flavorful.
  • The walnuts add a nutty flavor and crunch to the salad.
  • The goat cheese adds a creamy and tangy flavor to the salad.
  • The balsamic vinegar dressing adds a touch of acidity and sweetness to the salad.