Keto Mug Cake
This keto mug cake is a quick and easy way to satisfy your sweet tooth without sacrificing your diet. It's made with almond flour, coconut flour, cocoa powder, and erythritol, and it's sweetened with only a touch of maple syrup. The result is a moist, fudgy cake that's perfect for a single serving.
The ketogenic diet has become increasingly popular in recent years as a way to lose weight and improve overall health. However, one of the biggest challenges of following a keto diet is finding desserts that fit within the strict macronutrient guidelines. Traditional desserts are often high in carbohydrates, which can quickly kick you out of ketosis. This keto mug cake is a delicious and satisfying way to enjoy a sweet treat without compromising your diet. It's made with almond flour, coconut flour, and cocoa powder, which are all low in carbohydrates and high in healthy fats. The cake is also sweetened with only a touch of maple syrup, which is a low-glycemic sweetener that won't spike your blood sugar levels. The result is a moist, fudgy cake that's perfect for a single serving. It's quick and easy to make, and it can be enjoyed hot or cold. So next time you're craving a sweet treat, reach for this keto mug cake. You won't be disappointed.
Keto Mug Cake Keto Mug Cake Keto Mug Cake Keto Mug Cake
Prep time: 5 | Cook time: 1 | Serves: 1
Ingredients
  • 1/4 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup cocoa powder
  • 1/2 teaspoon baking powder
  • 1/4 cup erythritol or other keto-friendly sweetener
  • 1/4 cup unsweetened almond milk
  • 1 egg
  • 1 tablespoon melted butter or coconut oil
Instructions
  1. In a mug, whisk together the almond flour, coconut flour, cocoa powder, baking powder, and sweetener.
  2. Add the almond milk, egg, and melted butter or coconut oil and mix until well combined.
  3. Microwave on high for 1 minute, or until a toothpick inserted into the center comes out clean.
  4. Let cool for a few minutes before enjoying.
Why It Works
  • The almond flour and coconut flour provide a good source of healthy fats and fiber.
  • The cocoa powder adds a rich chocolate flavor.
  • The erythritol is a low-glycemic sweetener that won't spike your blood sugar levels.
  • The maple syrup adds a touch of sweetness without compromising the ketogenic diet.