Greek Yogurt Parfait with Homemade Granola
This easy-to-make Greek Yogurt Parfait with Homemade Granola is a delicious and nutritious breakfast or snack that's perfect for people with diabetes. The parfait is made with layers of creamy Greek yogurt, crunchy granola, fresh berries, and chia seeds, all drizzled with a touch of sugar-free honey or maple syrup. It's a satisfying and flavorful way to start your day or refuel after a workout.
The Greek Yogurt Parfait with Homemade Granola was born out of a desire to create a diabetes-friendly breakfast that was both delicious and satisfying. I started with a base of creamy Greek yogurt, which is a good source of protein and calcium. Then, I added layers of sugar-free granola, fresh berries, and chia seeds. The granola provides a crunchy texture and a boost of fiber, while the berries add sweetness and antioxidants. The chia seeds are a good source of omega-3 fatty acids and fiber. Finally, I drizzled the parfait with a touch of sugar-free honey or maple syrup for a touch of sweetness. The result is a parfait that is both delicious and nutritious, and perfect for people with diabetes.
Greek Yogurt Parfait with Homemade Granola Greek Yogurt Parfait with Homemade Granola Greek Yogurt Parfait with Homemade Granola Greek Yogurt Parfait with Homemade Granola
Prep time: 10 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup sugar-free granola (made with oats, nuts, seeds, and sweetened with stevia or erythritol)
  • 1/4 cup fresh berries (such as blueberries or strawberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon sugar-free honey or maple syrup
Instructions
  1. In a glass or bowl, layer half of the Greek yogurt at the bottom.
  2. Add half of the sugar-free granola on top of the yogurt.
  3. Sprinkle half of the fresh berries and half of the chia seeds over the granola.
  4. Repeat the layers with the remaining ingredients.
  5. Drizzle sugar-free honey or maple syrup on top before serving.
  6. Enjoy this diabetes-friendly Greek yogurt parfait with homemade granola!
Why It Works
  • The Greek yogurt provides a good source of protein and calcium.
  • The sugar-free granola provides a crunchy texture and a boost of fiber.
  • The fresh berries add sweetness and antioxidants.
  • The chia seeds are a good source of omega-3 fatty acids and fiber.
  • The sugar-free honey or maple syrup adds a touch of sweetness.