Ketogenic Taco Salad in a Jar

This taco salad is a quick and easy way to get your taco fix without all the carbs. The ground beef is seasoned with a simple taco seasoning and layered with shredded cheddar cheese, sour cream, salsa, and lettuce in a jar. The salad can be made ahead of time and refrigerated for up to 2 hours, making it a great option for a quick and easy lunch or dinner.

The ketogenic diet is a high-fat, low-carb diet that has been shown to be effective for weight loss and improving blood sugar control. However, it can be difficult to find low-carb options for your favorite foods. This taco salad is a great way to enjoy the flavors of a taco without all the carbs. The ground beef is seasoned with a simple taco seasoning and layered with shredded cheddar cheese, sour cream, salsa, and lettuce in a jar. The salad can be made ahead of time and refrigerated for up to 2 hours, making it a great option for a quick and easy lunch or dinner.

Prep time: 10 | Cook time: 15 | Serves: 4

Ingredients

• 1 pound ground beef
• 1 packet taco seasoning
• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper
• 1/2 cup shredded cheddar cheese
• 1/4 cup sour cream
• 1 tablespoon salsa
• 1/4 cup chopped lettuce

Instructions

1. Cook the ground beef in a skillet over medium heat until browned.
2. Add the taco seasoning and water to the skillet and cook according to package directions.
3. Layer the ground beef, onion, bell pepper, cheese, sour cream, salsa, and lettuce in a jar.
4. Seal the jar and refrigerate for at least 2 hours before serving.

Why It Works

• The ground beef is seasoned with a simple taco seasoning, giving it a flavorful base.
• The shredded cheddar cheese adds a creamy and cheesy element to the salad.
• The sour cream adds a tangy and creamy element to the salad.
• The salsa adds a bit of heat and spice to the salad.
• The lettuce adds a fresh and crunchy element to the salad.