Chia Seed Pudding with Mixed Berries

Chia seed pudding is a simple and delicious way to start your day or enjoy as a snack. It's made with just a few ingredients, and it's packed with nutrients. Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. They're also gluten-free and vegan. This recipe is for a basic chia seed pudding, but you can easily customize it to your liking. Add some fruit, nuts, or spices to make it your own.

Chia seeds have been a staple food in Mesoamerica for centuries. The Aztecs and Mayans used chia seeds as a source of energy and nutrition. Chia seeds were also used in religious ceremonies. Today, chia seeds are still a popular food in Mexico and Central America. They're also gaining popularity in other parts of the world as people become more aware of their health benefits.Chia seed pudding is a relatively new dish. It became popular in the early 2000s as a healthy and convenient breakfast option. Chia seed pudding is easy to make and can be customized to your liking. It's a great way to get your daily dose of fiber and protein.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1/2 tsp vanilla extract
• 1 tbsp sugar-free sweetener
• 1/2 cup mixed berries (such as raspberries, blueberries, and strawberries)

Instructions

1. In a bowl, mix chia seeds, almond milk, vanilla extract, and sweetener. Stir well.
2. Cover and refrigerate for at least 2 hours or overnight, stirring occasionally to prevent clumping.
3. Once the mixture has thickened to a pudding-like consistency, spoon it into serving cups.
4. Top with mixed berries and serve chilled.

Why It Works

• Chia seeds are a good source of fiber, protein, and omega-3 fatty acids.
• Chia seeds are gluten-free and vegan.
• Chia seed pudding is easy to make and can be customized to your liking.
• Chia seed pudding is a great way to get your daily dose of fiber and protein.