Keto Breakfast Casserole with Roasted Veggies
This keto breakfast casserole is a delicious and easy way to start your day. It's packed with protein and healthy fats, and it's low in carbs. The roasted vegetables add a touch of sweetness and crunch, and the cheddar cheese adds a creamy richness. This casserole is perfect for a weekend brunch or a weekday breakfast.
The ketogenic diet is a high-fat, low-carb diet that has become increasingly popular in recent years. The diet is said to promote weight loss, improve blood sugar control, and reduce inflammation. However, the keto diet can be difficult to follow, as it requires a significant reduction in carbohydrate intake. This can be challenging, especially for people who are used to eating a lot of bread, pasta, and other carb-heavy foods. This keto breakfast casserole is a great way to follow the keto diet without feeling deprived. It's packed with protein and healthy fats, and it's low in carbs. The roasted vegetables add a touch of sweetness and crunch, and the cheddar cheese adds a creamy richness. This casserole is perfect for a weekend brunch or a weekday breakfast.
Keto Breakfast Casserole with Roasted Veggies Keto Breakfast Casserole with Roasted Veggies Keto Breakfast Casserole with Roasted Veggies Keto Breakfast Casserole with Roasted Veggies
Prep time: 15 | Cook time: 25 | Serves: 6
Ingredients
  • 1 cup broccoli florets
  • 1 cup bell pepper, chopped
  • 1/2 cup onion, chopped
  • 12 eggs
  • 1 cup shredded cheddar cheese
  • 1/4 cup cream
  • Salt and pepper to taste
Instructions
  1. Preheat the air fryer to 400°F (200°C).
  2. In a medium bowl, combine the broccoli florets, bell pepper, and onion.
  3. Drizzle with olive oil and season with salt and pepper.
  4. Toss to coat and spread the vegetables in the air fryer basket.
  5. Air fry for 10-12 minutes, or until the vegetables are tender.
  6. While the vegetables are air frying, whisk together the eggs, cheddar cheese, cream, salt, and pepper in a large bowl.
  7. Once the vegetables are done, add them to the egg mixture and stir to combine.
  8. Pour the mixture into a greased 9x13 inch baking dish.
Why It Works
  • The roasted vegetables add a touch of sweetness and crunch.
  • The cheddar cheese adds a creamy richness.
  • This casserole is perfect for a weekend brunch or a weekday breakfast.