Baked Chicken Thighs with Roasted Broccoli and Cauliflower
Baked chicken thighs with roasted broccoli and cauliflower is a simple, yet flavorful dish that is perfect for a weeknight meal. The chicken is juicy and tender, and the vegetables are roasted to perfection, resulting in a delicious and healthy meal that the whole family will enjoy.
This recipe has its roots in the humble beginnings of my culinary journey. As a young and eager cook, I was constantly experimenting with new flavors and techniques, often to the chagrin of my taste buds. One fateful evening, I stumbled upon a combination that would forever change my perception of baked chicken: the addition of roasted broccoli and cauliflower. Intrigued, I decided to give it a try, and the results were nothing short of spectacular. The chicken thighs emerged from the oven tender and juicy, while the roasted vegetables added a vibrant burst of color and flavor to the dish. From that moment on, this recipe became a staple in my kitchen, and I have been sharing it with friends and family ever since.
Baked Chicken Thighs with Roasted Broccoli and Cauliflower Baked Chicken Thighs with Roasted Broccoli and Cauliflower Baked Chicken Thighs with Roasted Broccoli and Cauliflower Baked Chicken Thighs with Roasted Broccoli and Cauliflower
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
  • 1 pound boneless, skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 head of broccoli, cut into florets
  • 1 head of cauliflower, cut into florets
  • 1 tablespoon minced garlic
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place the chicken thighs on a baking sheet.
  3. Drizzle with olive oil and season with salt and pepper.
  4. In a large bowl, toss the broccoli and cauliflower with the garlic.
  5. Spread the vegetables around the chicken thighs on the baking sheet.
  6. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  7. Serve immediately.
  8. Enjoy!
Why It Works
  • The high heat of the oven helps to caramelize the chicken skin, resulting in a crispy, flavorful exterior.
  • The vegetables are roasted alongside the chicken, which allows them to absorb some of the chicken's juices, resulting in a delicious, flavorful side dish.
  • The combination of chicken and vegetables makes this dish a complete meal that is both satisfying and nutritious.