Bacon and Cheddar Keto Egg Muffins
Bacon and Cheddar Keto Egg Muffins are a quick and easy way to start your day. They're packed with protein and healthy fats, and they're perfect for meal prep. Simply whisk together eggs, cheese, bacon, onion, green bell pepper, salt, and pepper, and then bake in a muffin tin. They're done in just 15-20 minutes, and they're a delicious and satisfying way to start your day.
The keto diet is a low-carb, high-fat diet that has become increasingly popular in recent years. While there are many different ways to follow the keto diet, one of the most important things is to make sure you're getting enough protein and healthy fats. That's where these Bacon and Cheddar Keto Egg Muffins come in. They're packed with protein and healthy fats, and they're a delicious and easy way to start your day. I first came up with this recipe when I was looking for a quick and easy way to make keto-friendly breakfast muffins. I wanted something that was packed with protein and healthy fats, and that would be easy to make ahead of time. These muffins fit the bill perfectly. They're made with whole eggs, which are a great source of protein and healthy fats. They also contain cheese, which is another good source of protein and fat. And the bacon and green bell pepper add some extra flavor and nutrition. I've been making these muffins for breakfast for months now, and I love them. They're a delicious and satisfying way to start my day, and they help me stay on track with my keto diet.
Bacon and Cheddar Keto Egg Muffins Bacon and Cheddar Keto Egg Muffins Bacon and Cheddar Keto Egg Muffins Bacon and Cheddar Keto Egg Muffins
Prep time: 10 | Cook time: 15 | Serves: 12
Ingredients
  • 12 eggs
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped bacon
  • 1/4 cup chopped onion
  • 1/4 cup chopped green bell pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat your air fryer to 350 degrees F (175 degrees C).
  2. Grease a muffin tin with cooking spray.
  3. In a bowl, whisk together the eggs, cheese, bacon, onion, green bell pepper, salt, and pepper.
  4. Fill the muffin tins with the egg mixture.
  5. Cook for 15-20 minutes, or until the eggs are set.
  6. Let cool for a few minutes before serving.
Why It Works
  • The combination of eggs, cheese, and bacon provides a complete protein source, which is essential for a healthy keto diet.
  • The healthy fats in the eggs, cheese, and bacon help to keep you feeling full and satisfied.
  • The onion and green bell pepper add some extra flavor and nutrition to the muffins.
  • The muffins are easy to make ahead of time, so you can have a quick and easy breakfast or snack on hand.