A ketogenic egg salad that's perfect for a quick and easy lunch or snack. It's made with hard-boiled eggs, celery, olives, mayonnaise, and Dijon mustard, and it's seasoned with salt and pepper to taste.
Egg salad is a classic dish that's been around for centuries. It's typically made with hard-boiled eggs, mayonnaise, and mustard, and it can be seasoned with a variety of other ingredients, such as celery, onion, and pickles. While egg salad is a delicious and versatile dish, it's not always the most keto-friendly. Traditional egg salad recipes often call for a lot of mayonnaise, which is high in fat and carbs. This ketogenic egg salad recipe is a great way to enjoy the classic flavor of egg salad without all the carbs. It's made with a combination of mayonnaise and Dijon mustard, which gives it a rich and tangy flavor. The celery and olives add a crunchy and salty contrast to the eggs, and the salt and pepper help to balance out the flavors.
Prep time: 10 | Cook time: 0 | Serves: 2
Ingredients
6 hard-boiled eggs, peeled and chopped
1/2 cup celery, chopped
1/4 cup olives, chopped
1/4 cup mayonnaise
1 tablespoon Dijon mustard
Salt and pepper to taste
Instructions
In a large bowl, combine the eggs, celery, olives, mayonnaise, and mustard.
Season with salt and pepper to taste.
Mix well to combine.
Serve immediately or refrigerate for later.
Why It Works
The combination of mayonnaise and Dijon mustard gives the egg salad a rich and tangy flavor.
The celery and olives add a crunchy and salty contrast to the eggs.
The salt and pepper help to balance out the flavors.