Olive and Feta Stuffed Peppers
Olive and Feta Stuffed Peppers are a classic Mediterranean dish that is easy to make and always a crowd-pleaser. The sweet bell peppers are stuffed with a savory mixture of olives, feta cheese, onion, and herbs, then baked until tender. The result is a flavorful and satisfying dish that is perfect for a light lunch or dinner.
The origins of Olive and Feta Stuffed Peppers can be traced back to the Mediterranean region, where they have been enjoyed for centuries. The dish is thought to have originated in Greece, where it is known as gemista. Gemista are typically made with a variety of vegetables, including tomatoes, zucchini, and eggplant, but bell peppers are the most common. The vegetables are stuffed with a mixture of rice, ground meat, herbs, and spices, then baked in a tomato sauce. Over time, the dish spread to other parts of the Mediterranean, including Italy, Spain, and North Africa. In each region, the dish evolved to reflect the local cuisine. In Italy, for example, gemista are often made with a mixture of rice and sausage, while in Spain, they are often made with a mixture of rice and seafood. Olive and Feta Stuffed Peppers are a relatively modern variation on the classic gemista. This version of the dish uses a simple filling of olives, feta cheese, onion, and herbs, which allows the natural flavors of the bell peppers to shine through. The dish is also baked in a light olive oil, which helps to keep the peppers moist and flavorful.
Olive and Feta Stuffed Peppers Olive and Feta Stuffed Peppers Olive and Feta Stuffed Peppers Olive and Feta Stuffed Peppers
Prep time: 15 | Cook time: 30 | Serves: 6
Ingredients
  • 6 bell peppers
  • 1 cup sliced olives
  • 1 cup crumbled feta cheese
  • 1/2 cup chopped onion
  • 1/4 cup olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
Instructions
  1. Preheat oven to 375°F (190°C).
  2. Cut the bell peppers in half lengthwise and remove the seeds and ribs.
  3. In a bowl, combine the olives, feta cheese, onion, olive oil, oregano, salt, and pepper.
  4. Stuff the pepper halves with the olive mixture.
  5. Place the peppers in a baking dish and bake for 25-30 minutes, or until the peppers are tender and the filling is hot and bubbly.
Why It Works
  • The combination of sweet bell peppers and savory filling creates a delicious and satisfying dish.
  • The simple filling allows the natural flavors of the bell peppers to shine through.
  • The dish is easy to make and can be tailored to your own taste preferences.
  • Olive and Feta Stuffed Peppers are a healthy and nutritious meal that is perfect for a light lunch or dinner.