Keto Breakfast Smoothie with Spinach and Berries

This keto breakfast smoothie is a delicious and nutritious way to start your day. It's packed with healthy fats, protein, and fiber, and it's low in carbs and sugar. The spinach and berries provide a good dose of vitamins and minerals, and the peanut butter and Greek yogurt add creaminess and richness. This smoothie is also a great way to use up leftover spinach and berries.

I first came up with this recipe when I was looking for a healthy and filling breakfast that would keep me satisfied all morning. I'm a big fan of smoothies, but I wanted something that was more substantial than just fruit and juice. I started experimenting with different ingredients, and I eventually came up with this recipe. It's now one of my favorite breakfasts, and I often make it on the weekends when I have more time to cook. I love the combination of flavors and textures, and it always leaves me feeling energized and satisfied.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup baby spinach
• 1/4 cup frozen blueberries
• 1/4 cup frozen raspberries
• 1/4 cup plain Greek yogurt
• 1 tablespoon peanut butter
• 1 tablespoon ground flax seeds
• 1/2 teaspoon vanilla extract

Instructions

1. Place all ingredients in a blender and blend until smooth.
2. Serve immediately.

Why It Works

• The spinach provides a good dose of vitamins and minerals, including vitamin K, folate, and iron.
• The berries are a good source of antioxidants, which can help protect your cells from damage.
• The peanut butter adds healthy fats and protein, which can help keep you feeling full and satisfied.
• The Greek yogurt adds creaminess and richness, and it's also a good source of protein and calcium.
• The ground flax seeds add fiber, which can help keep you regular and feeling full.