Keto Oatmeal Bowl

This keto oatmeal bowl is a delicious and satisfying way to start your day. It's made with a combination of unsweetened almond milk, heavy cream, chia seeds, ground flaxseed, cinnamon, and nutmeg. The chia seeds and flaxseed provide a good source of fiber, while the cinnamon and nutmeg add a warm and inviting flavor. The bowl is topped with chopped walnuts and sliced almonds for a bit of crunch and texture.

The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to be effective for weight loss and improving blood sugar control. However, one of the challenges of the keto diet is finding breakfast options that are both satisfying and compliant with the diet's restrictions. This keto oatmeal bowl is a great solution to this problem. It's made with a combination of ingredients that are all keto-friendly and provides a good source of protein and fat to help you stay full and satisfied all morning long.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1/4 cup chia seeds
• 1 tablespoon ground flaxseed
• 1/4 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 cup chopped walnuts
• 1/4 cup sliced almonds

Instructions

1. In a medium bowl, combine the almond milk, heavy cream, chia seeds, flaxseed, cinnamon and nutmeg.
2. Cover and refrigerate for at least 4 hours or overnight.
3. In the morning, top with walnuts and almonds.

Why It Works

• The combination of almond milk, heavy cream, chia seeds, and flaxseed creates a creamy and satisfying base for the oatmeal bowl.
• The cinnamon and nutmeg add a warm and inviting flavor to the bowl.
• The chopped walnuts and sliced almonds provide a bit of crunch and texture to the bowl.
• The bowl is a good source of protein and fat, which will help you stay full and satisfied all morning long.