Creamy Zucchini Frittata

Creamy Zucchini Frittata is a quick and easy way to get your veggie fix for breakfast or lunch. Zucchini is naturally low in calories and high in water, making it a great choice for a light and refreshing meal. The addition of mozzarella and Parmesan cheeses adds richness and flavor, while the heavy cream makes the frittata extra creamy and satisfying. Parsley adds a fresh herbiness that brightens up the dish.

The frittata is a versatile dish that can be made with a variety of ingredients. It is believed to have originated in Italy, where it is often served as a breakfast or lunch dish. The word "frittata" comes from the Italian word "fritta", which means "fried". This is because frittatas are typically cooked in a skillet with a little bit of oil or butter. Over time, frittatas have become popular all over the world, and there are now many different variations on the classic recipe. Some common variations include adding vegetables, meat, or cheese to the frittata. The Creamy Zucchini Frittata is a delicious and easy way to enjoy this classic dish.

Prep time: 10 | Cook time: 15 | Serves: 4

Ingredients

• 1 medium zucchini, grated
• 1/2 cup grated mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 3 large eggs
• 1/4 cup heavy cream
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon chopped fresh parsley (optional)

Instructions

1. Preheat your air fryer to 375°F (190°C).
2. In a large bowl, whisk together the zucchini, mozzarella cheese, Parmesan cheese, eggs, heavy cream, salt, and pepper.
3. Pour the mixture into a greased 6-inch air fryer-safe baking dish.
4. Cook for 15-20 minutes, or until the frittata is set and golden brown.
5. Sprinkle with parsley, if desired.
6. Serve warm.

Why It Works

• Grated zucchini adds moisture and nutrients to the frittata.
• Mozzarella and Parmesan cheeses add richness and flavor.
• Heavy cream makes the frittata extra creamy and satisfying.
• Parsley adds a fresh herbiness that brightens up the dish.