Chia Seed Pudding Bowl
Chia seed pudding is a simple and delicious breakfast or snack that can be made with just a few ingredients. It's a great way to get your daily dose of fiber, omega-3 fatty acids, and protein. This recipe uses almond milk and coconut milk for a creamy and flavorful pudding. It's sweetened with maple syrup and flavored with vanilla extract and cinnamon. Top it with your favorite fresh berries and nuts for a complete and satisfying meal.
Chia seeds have been a staple food in Central and South America for centuries. They're a good source of fiber, protein, and omega-3 fatty acids. In recent years, chia seeds have become popular as a health food in the United States and Europe. They're often used in smoothies, oatmeal, and yogurt. But chia seeds can also be used to make a delicious and nutritious pudding. Chia seed pudding is a great way to start your day or to enjoy as a snack. It's easy to make and can be customized to your liking. You can add different fruits, nuts, or seeds to create a pudding that's perfect for you.
Chia Seed Pudding Bowl Chia Seed Pudding Bowl Chia Seed Pudding Bowl Chia Seed Pudding Bowl
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1/2 cup chia seeds
  • 1 cup unsweetened almond milk
  • 1/4 cup unsweetened coconut milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup
  • 1/4 teaspoon ground cinnamon
  • Fresh berries and nuts, for topping
Instructions
  1. In a medium bowl, whisk together the chia seeds, almond milk, coconut milk, vanilla extract, maple syrup, and cinnamon.
  2. Cover the bowl and refrigerate for at least 4 hours, or overnight.
  3. In the morning, top the pudding with fresh berries and nuts, and enjoy!
Why It Works
  • Chia seeds are a great source of fiber, which helps to keep you feeling full and satisfied.
  • Chia seeds are also a good source of protein, which helps to build and repair muscle tissue.
  • Chia seeds are a good source of omega-3 fatty acids, which are important for heart health.
  • The almond milk and coconut milk in this recipe create a creamy and flavorful pudding.
  • The maple syrup and vanilla extract add a touch of sweetness and flavor to the pudding.
  • The cinnamon adds a warm and spicy flavor to the pudding.
  • The fresh berries and nuts add a touch of sweetness, crunch, and flavor to the pudding.