Avocado and Egg Toast with Smoked Salmon

This simple yet satisfying breakfast or brunch dish combines the creamy richness of avocado, the savory smokiness of salmon, and the protein-packed goodness of eggs. The toasted keto bread provides a sturdy base for all the toppings, and the salt and pepper add a touch of seasoning that brings everything together.

The origins of avocado and egg toast are shrouded in mystery, but it is believed to have originated in the United States in the early 20th century. The dish quickly gained popularity as a simple and affordable breakfast or brunch option, and it has since become a staple in many households. Over the years, avocado and egg toast has been reimagined in countless ways, with different variations adding everything from bacon and arugula to goat cheese and truffle oil. However, the classic combination of avocado, eggs, and toast remains the most beloved.

Prep time: 10 | Cook time: 5 | Serves: 1

Ingredients

• 1 slice of keto bread, toasted
• 1/2 avocado, sliced
• 1 egg, fried or scrambled
• 2 slices of smoked salmon
• Salt and pepper to taste

Instructions

1. Toast the keto bread.
2. Spread the avocado on the toast.
3. Top with the egg and smoked salmon.
4. Season with salt and pepper to taste.

Why It Works

• The combination of creamy avocado, savory smoked salmon, and protein-packed eggs provides a satisfying balance of flavors and textures.
• The toasted keto bread provides a sturdy base for the toppings, preventing them from becoming soggy.
• The salt and pepper add a touch of seasoning that brings everything together and enhances the natural flavors of the ingredients.