Berry Chia Seed Pudding Parfait
This Berry Chia Seed Pudding Parfait is a delicious and healthy way to start your day. It's made with just a few simple ingredients, and it's packed with nutrients. The chia seeds are a good source of fiber and omega-3 fatty acids, and the almond milk is a good source of calcium and vitamin D. The berries add a touch of sweetness and antioxidants, and the nuts or seeds add a bit of crunch. This parfait is a great way to get your day started on the right foot.
The chia seed pudding parfait is a relatively new dessert, but it has quickly become a popular breakfast and snack option. It is believed to have originated in Mexico, where chia seeds have been used for centuries as a food source. The chia seed pudding parfait is a simple dish to make, and it can be customized to your liking. You can use any type of milk or yogurt as the base, and you can add any type of fruit, nuts, or seeds that you like. The chia seed pudding parfait is a delicious and healthy way to start your day or to enjoy as a snack.
Berry Chia Seed Pudding Parfait Berry Chia Seed Pudding Parfait Berry Chia Seed Pudding Parfait Berry Chia Seed Pudding Parfait
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tsp honey or maple syrup (optional)
  • 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
  • 1/4 cup nuts or seeds of choice (e.g. almonds, walnuts, sunflower seeds)
  • 1/4 tsp cinnamon
  • 1/2 tsp vanilla extract
Instructions
  1. In a jar or bowl, combine chia seeds, almond milk, honey or maple syrup, cinnamon, and vanilla extract. Stir well.
  2. Cover and refrigerate the mixture for at least 2 hours or overnight until it thickens and forms a pudding-like consistency.
  3. In a separate bowl, lightly mash the mixed berries to release some juices.
  4. Layer the chia seed pudding with the mashed berries in serving glasses or jars.
  5. Top with nuts or seeds for added crunch.
  6. Serve chilled and enjoy!
Why It Works
  • The chia seeds are a good source of fiber and omega-3 fatty acids, which are both important for heart health.
  • The almond milk is a good source of calcium and vitamin D, which are both important for bone health.
  • The berries add a touch of sweetness and antioxidants, which are important for overall health.
  • The nuts or seeds add a bit of crunch and protein, which help to keep you feeling full.