Creamy Coconut Chia Pudding

Creamy Coconut Chia Pudding is a delicious and healthy breakfast or snack. It's made with just a few simple ingredients and is packed with fiber, protein, and healthy fats. The pudding is creamy and rich, with a hint of sweetness from the coconut milk and a touch of spice from the cinnamon. It's a great way to start your day or refuel after a workout.

Chia seeds have been a staple food in Central and South America for centuries. They are a good source of fiber, protein, and omega-3 fatty acids. In recent years, chia seeds have become popular as a health food, and they are often used in smoothies, puddings, and other healthy recipes. This recipe for Creamy Coconut Chia Pudding is a simple and delicious way to enjoy the benefits of chia seeds. It's made with just a few simple ingredients and is packed with flavor. The pudding is creamy and rich, with a hint of sweetness from the coconut milk and a touch of spice from the cinnamon. It's a great way to start your day or refuel after a workout.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1/4 cup chia seeds
• 1 cup unsweetened coconut milk
• 1/4 cup full-fat coconut cream
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• Pinch of salt
• Optional toppings: berries, sugar-free granola, or chopped nuts

Instructions

1. In a small bowl, whisk together the chia seeds, coconut milk, coconut cream, vanilla extract, cinnamon, and salt.
2. Cover the bowl and refrigerate for at least 4 hours, or overnight.
3. Once the pudding has set, top with desired toppings and enjoy!

Why It Works

• Chia seeds are a good source of fiber, protein, and omega-3 fatty acids.
• Coconut milk is a good source of healthy fats and has a naturally sweet flavor.
• Cinnamon is a warm and fragrant spice that adds a touch of sweetness and spice to the pudding.
• The pudding is made with just a few simple ingredients and is easy to make.